We have a team of specialists offering a unique range of services at Hoar Cross Hall. There really is something for everyone.
Stretch & Relax
The best way to end the day with gentle mobilization and stretching exercises enabling the body to relax, therefore releasing muscular tension and increasing joint flexibility
This class uses some clever methods to help calm and focus your mind, overcome the stresses of daily life and discover a sense of inner peace and balance
Ride the wild tiger
Learn how to reduce stress level and increase positivity in life’s challenges. Develop inner resources and find your inner peace
Bring body and mind together through this ancient Indian lifestyle practice. Train your mind, body and breathing to find peace, contentment and a greater connection with your inner self
Pilates is a focused form of rehabilitation exercise that creates physical stability, strength, tone and flexibility. Especially beneficial for strengthening the core and looking after the back and joints, this form of exercise is suitable for anyone wanting to exercise in a safe and controlled way. Suitable for all abilities.
At the most basic level, yoga allows people to connect more deeply with their body and develop a sense of the underlying cause of what’s going wrong with their body
Hatha yoga concentrates on physical health and mental well-being, making it suitable for all abilities. Combining the use of movements, breathing and mindfulness, hatha yoga enables everyone to safely work the body to tone, strengthen, stretch and align the body, bringing a huge variety of health benefits, promotes increased awareness, whilst also calming the mind and aiding stress relief.
A unique blend of the best of Hatha Yoga and Pilates. This class is suitable for anyone wanting to tone, strengthen, stretch and relax in a safe, controlled and effective way, whilst reducing stress and tension in the mind and body. This class is suitable for people with a variety of health and physical problems.
Tai Chi is a holistic discipline promoting health and well-being in all senses, including self-defence. Tai Chi uses slow flowing exercises combining improved posture, relaxation whilst using the body/mind in a co-ordinated way, deep breathing and good balance. It also stimulates the body’s own self-repair. An Excellent low impact load-bearing exercise, it provides long-term benefits; reduces stress, improves posture, Balance, general mobility and increased muscle strength. Age is no barrier to practice
Techniques are used to help reduce stress and tension from the mind and body, taking you into a state of deep relaxation to benefit mental and physical well-being.
An exercise system, which successfully fuses the practices of yoga and Pilates. It is a holistic approach which brings balance and unity in body, mind and spirit. Yogalates is suitable for all ages and is very safe and accessible method making it ideal for sufferers of back pain, arthritis and osteoporosis
Weight management, heart health, and Irritable Bowel Syndrome
Nutritionist, Confidence Coach and NLP Practitioner
Weight management, sports and intuitive eating